Prep time: 5-10 minutes
Cook time: 10-15 minutes
Yield: 4 servings
Serving size: 1 cup brown rice, 10 shrimp and ¼ veggie mixture
Ingredients
- 1 Tbsp extra virgin olive oil
- 40 medium peeled + cooked shrimp, thawed
- 2 — 10 oz packages Chinese-style stir fry blend veggies, thawed
- 3 Tbsp reduced-sodium soy sauce
- 4 cups brown rice, cooked
Instructions
- Prepare rice according to package directions.
- In a wok or a deep, large fry pan, heat extra virgin olive oil.
- Add both packages of Chinese-style veggies. Stir until cooked almost cooked through.
- Add shrimp and thoroughly mix with veggies. Continue cooking until shrimp is warmed.
- Add soy sauce and continue stirring.
- Divide into 4 bowls and serve over 1 cup of brown rice.
Nutrition Information
Per Serving: (1 cup brown rice, 10 shrimp and ¼ veggie mixture)
Calories: 311
Fat: 8g
Carbohydrates: 45g
Fiber: 4g
Protein: 20g
Sugars: 4g
Sodium: 517mg
Vitamin A: 10%
Calcium: 4%
Iron: 14%
WWP+: 8 pointsCopyright 2013 SkinnyMom.com