Ready for a carnivore’s dream? This Mongolian Beef recipe will be sure to shake up your family’s dinner routine. Savory flank steak combines with cooked broccoli and rice for a protein bowl your family will love. The reduced-sodium soy sauce and Thai Kitchen® sweet chili sauce only take this recipe over the edge to make your taste buds sing with praise. Is your mouth watering yet?
Pro tip: It’s important to cut the flank steak against the grain so that it will be tender and easy to chew. If you cut with the grain, the protein strands stay long and intact, resulting in chewy, difficult steak. When you cut against it, you are cutting the protein strands shorter, therefore making them more tender and easy to chew.
Prep time: 10 minutes
Cook time: 12-15 minutes
Yield: 6 servings
Serving size: 1 cup of beef and broccoli mixture and ⅔ cup rice
Ingredients
- 1½ pounds flank steak
- ¼ cup cornstarch
- ¼ cup reduced-sodium soy sauce
- 2 Tbsp rice wine vinegar
- 2 Tbsp brown sugar
- 2 Tbsp Thai Kitchen® Sweet Chili Sauce
- 6 green onions, thinly sliced
- 2 Tbsp sesame oil
- 1 Tbsp minced garlic
- 1 tsp fresh grated ginger
- ⅛ tsp red chili flakes
- 2 cups broccoli florets, cooked (about 1 small head)
- 2, 8.8-ounce pouches Uncle Ben’s® Ready Rice Whole Grain Brown Rice
Instructions
- To prepare the flank steak, slice the meat on an angle in thin strips against the grain (the grain runs along the long side of the steak).
- In a large zip-close bag, combine the steak slices and cornstarch and shake until evenly coated; set aside.
- In a medium sauce pan, whisk together the soy sauce, rice wine vinegar, brown sugar, and chili sauce until evenly combined. Heat the sauce pan over medium heat until slightly thickened, about 5-7 minutes; set aside.
- In a large skillet heat the sesame oil over medium-high heat. Add the garlic, ginger, red chili flakes, and green onions. Cook stirring constantly for about 30 seconds, or until fragrant. Shake off the excess cornstarch from the reserved steak, and add it all to the skillet. Cook for 2-3 minutes, browning all sides. Add the set-aside sauce and cook for an additional 1-2 minutes.
- Microwave rice according to package directions. Serve with brown rice, and garnish with additional green onions if desired.
Nutrition Information
Per Serving: (1 cup of beef and broccoli mixture and ⅔ cup rice)
Calories: 415
Calories from fat: 150
Fat: 17g
Saturated Fat: 2g
Cholesterol: 54mg
Sodium: 484mg
Carbohydrates: 41g
Fiber: 3g
Sugar 8g
Protein: 26g
WWP+: 11